6 Foods that can control blood sugar

Listed below are the foods that can control blood sugar.

1- Raw, Cooked, or Roasted Vegetables.

2- Greens.

Go beyond your regular salad and try kale, spinach, and chard. .

3- Flavorful Low-calorie Drinks, Melon or Berries.

4- Whole Grain High Fiber Foods

5- A Little Fat

6- Fish Proteins

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